Chapel Hill Chiropractor | Chapel Hill chiropractic care | NC | Personal Trainer

Matthew's Bio

Ever since a hand injury left him sidelined for a sports season in high school, Matthew has been hooked on exploring ways to improve health, fitness and performance through exercise. This passion propelled him through college, earning him a Bachelor of Science in Exercise Physiology from SUNY Brockport College in upstate NY.

After receiving his degree, Matthew became certified through the American College of Sports Medicine (ACSM) as a health and fitness instructor. He is also a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA). Coupled with these degrees and certifications, Matthew holds over a decade of hands on experience helping others achieve their goals and reach their full genetic potential. He has spent time working with all types of clients – ranging from post-op/physical therapy, special needs clients, to elite/Olympic level athletes. His training style seeks to bridge the gap between exercise science and nutrition and its real world application.

Matthew grew up in Buffalo, NY, spent time in San Diego, CA and is now proud to call Durham, NC his home. When not training clients to achieve their best, you can find Matthew preparing for his next Strongman competition, on the golf course with friends, or at home with his wife, Alyssa, and their two dogs, Mischa and Milo.

Why Personal Training?

Results.  Many people will complain that they work out three or four times per week and still can't lose weight or get in shape.  Others will copy what they see in the gym or worse yet go without direction from machine to machine hoping one day they will see the results they desire.  The simple truth is that a personal trainer provides direction, focuses your goals so they can be attained, and will be a partner in helping you reach your fitness goals.  Without the distractions of loud music or flatscreens everywhere you look, Matt will keep you engaged throughout your entire workout-maximizing your exercise and minimizing your time.  Also, you have his full attention.  There is no waiting for machines, questions from other guests, or side-lying distractions to keep you from your workout goals.  You will have a fitness evaluation to determine the best course of treatment to make sure you both are on the same page.  Finally, with a one-on-one session, you will be afforded quality time and privacy to discuss previous roadblocks or distractions that may have stopped you from reaching your peak potential in the past.

Testimonials

-Julie M.

-Stacy S.

Achieve Your Best!

Specialty Training    Diet    Exercise    Health    Nutrition    Boot Camps   Fitness    Increased Strength    Improve Muscle Tone   Get in Shape   Personalized Fitness Plans

Serving Chapel Hill, Carrboro, Hillsborough, and Durham