Home Exercises

Forearm Exercises



Dead Bug Exercise



Wrist Flexor, Extensor, and Rotator Strength Exercises



Hip Flexor and Illiotibial Band Stretch: Low Back Stretches 3/3



Basic Lower Back Stretches 1/3



Basic Hamstring/Quadricep Stretch: Low Back Stretches 2/3



Foam Roller Exercises: Quadriceps, ITB and Glut/Piriformis



Foam Roller - Calves, Hamstrings



Shoulder Exercises - Arm Abduction and "Pull Aparts"



Shoulder Exercise - Internal/External Rotation with Band



Basic Bird-Dog (First Progression)



Curl-Up Progression Exercise



Bird Dog Exercises



Basic Curl-Up Exercise



Y's. T's, and W's



Bird Dog Progression (Advanced)



Wall Slides/Wall Angels



Pelvic Tilt/Glut Bridge With Leg Extension



Pelvic Tilt With Glut Bridge



Pelvic Tilt



Basic Neck Stretches



Forearm Stretches

Our Location

200 Timberhill Place, Suite 201 | Chapel Hill, NC 27514

Office Hours

Our General Schedule

Monday:

8:00 am-12:00 pm

2:00 pm-6:00 pm

Tuesday:

8:00 am-12:00 pm

2:00 pm-5:00 pm

Wednesday:

Closed

1:30 pm-6:00 pm

Thursday:

7:00 am-12:00 pm

2:00 pm-6:00 pm

Friday:

By Appointment

Closed

Saturday:

Closed

Sunday:

Closed

Contact Us Today!

We look forward to hearing from you.